Catriona Gray recently shared Monday on her Instagram account about feeling low and how she overcomes it.

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It's been a really challenging last couple of weeks, I've felt really low in my spirit. I just wanted to write this post to share that low moments happen to all of us. When I find myself feeling down and overwhelmed; where things are out of my control, it helps to remind myself that the only person I can control is myself, to count all the things I have to be grateful for and to plan and look forward to the dawn of a new day. 1f324 - ‘Situations and life are tough…but so are you’ – Catriona Gray so if you're feeling down in the dumps, you're never alone. Situations and life are tough…but so are you. #KeepCalmAndLavaWalk 1f525 - ‘Situations and life are tough…but so are you’ – Catriona Gray1f30b - ‘Situations and life are tough…but so are you’ – Catriona Gray

A post shared by Catriona Gray (@catriona_gray) on

“When I find myself feeling down and overwhelmed; where things are out of my control, it helps to remind myself that the only person I can control is myself, to count all the things I have to be grateful for and to plan and look forward to the dawn of a new day,” she said.

On her twitter posts, the Miss Universe has been constantly on the move from her work in Young Focus Philippines to her team up with Miss Universe 2015 Pia Wurtzbach to promote HIV awareness.

She also supported Manny Pacquiao in Las Vegas, Nevada.

She also mentioned her breakup with boyfriend Clint Bondad in ABS-CBN on February and she spoke up about body shaming on her twitter account when there was a power outage in Manhattan.

“It’s been a really challenging last couple of weeks, I’ve felt really low in my spirit. I just wanted to write this post to share that low moments happen to all of us,” she said.

“So if you’re feeling down in the dumps, you’re never alone. Situations and life are tough…but so are you,” she added.

She ended her post with #KeepCalmAndLavaWalk.

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